In this guide we will focus on the combo of the required nutrients and doses for our goals

• Beta-carotene: try at least 15mg (25,000 IU) up to like 45mg
  Effect: Enhances skin yellowness and provides photoprotection by accumulating in the skin.
• Astaxanthin: 10-12mg
  Effect: Improves red undertones Enhances skin health by improving moisture retention and reducing UV-induced skin damage (Ito et al., 2018). Provides strong antioxidant protection and improves skin appearance.
• Lycopene: 3mg at least
  Effect: red and yellow undertones + UV protection benefits.
• Turmeric powder: 2g
  Effect: potentially skin yellowing.
  Curcumin also has anti-inflammatory, antimicrobial, and antioxidant properties beneficial for skin health. It has been used to treat various skin conditions and has shown potential in improving skin elasticity and reducing signs of skin aging.